2 March 2010 : Time Trials to be eligible for selection in the ITU Junior and U23 Teams 2010

U23/ITU Junior Time Trial Dates for Eligibility for World Selection

All time trials must be completed before the 31st March 2010.  If you are conducting a Time Trial it
must be sanctioned by the QAS Head Coach - Steven Moss with Location/Time and who will be
trialling to be provided.  After each time trial the information of the athletes that trialled will be sent
through to Stephen Moss for collation.  Any questions you have in relation to the time trials please
direct them through to Stephen Moss QAS Head Coach - Stephen.Moss@communities.qld.gov.au

The following Time Trials have been scheduled
Run Trials:

MON 22nd February        5pm Warm Up        5:30pm Start        UQ Track
THUR 4th March              7am Warm Up        7:30am Start        QSAC (QAS/QEII)
MON 8th March               5pm Warm Up        5:30pm Start         QSAC (QAS/QEII)
THUR 18th March            7am Warm Up        7:30am Start         QSAC (QAS/QEII)
MON 22nd March            5pm Warm Up        5:30pm Start          QSAC (QAS/QEII)

SWIM
The following coaches can conduct swim trials please contact one of the following for further
information on when time trials will be conducted.

Stephen Moss        QAS Head Coach                    Stephen.Moss@communities.qld.gov.au
Shaun Stephens     AIS Head Coach                      Shaun.Stephens@ausport.gov.au
Toby Coote             NTID Coach Sunshine Coast    toby@scta.com.au
Cath Rogers           Triathlon Qld Coach                  cath.rogers@bigpond.com
Wayne Clifford       Triathlon Qld Coach                  tri-central@iinet.net.au

The following protocol will be adhered to:
Swim:  1000m, swum in a 50m pool (with lane ropes).  The time trial is 20 laps, timed from a feet
to wall push start, to a hand to the wall finish.  No drafting off other swimmers is allowed.
Maximum of 3 swimmers per lane spaced 15 seconds apart at the start.

RUN
The following coaches can conduct run time trials.

Stephen Moss        QAS Head Coach                    Stephen.Moss@communities.qld.gov.au
Shaun Stephens    AIS Head Coach                       Shaun.Stephens@ausport.gov.au

Toby Coote            NTID Coach Sunshine Coast    toby@scta.com.au (will be conducting a run
trial at Sunshine Coast University please contact him directly to organise the date and time).

The following protocol will be adhered to:
5000m (12.5 laps) on a 400m synthetic running track.  Mass start "race" situation is allowed.

Triathlon Australia Information on Time Trials & Requirements